Hi, I'm Clare Jones
Certified Personal Trainer, Fitness & Lifestyle Coach
1-1 Personal Training tailored to you by someone who understands how intimidating fitness environments can be. I'll take the fear out of fitness with patient & empathetic training designed to go at your pace, whilst pushing you just the right amount to build your confidence, body awareness & strength.
Improve your health & wellbeing with me today.
Personal Training
Inclusive & Beginner Friendly
Fitness is a journey & a long-term commitment to your health & wellbeing, but it can be hard to get started & stay motivated.
This is especially true when you are new to fitness or have additional barriers to exercise, such as low confidence for whatever reason.
My mission is to help you connect with your "why" when it comes to getting fit & feeling healthier, help you stay accountable, as well as provide motivation & encouragement in each session & throughout your programme.
I'll create a workout plan customised to you, listen to your needs & help you build your knowledge of fitness, confidence in yourself & comfort in your body.
Work With Me
Personal Training in the Gym
Well-equipped gym space
I'm currently offering Personal Training at Life Leisure Houldsworth Village in Reddish, Stockport. It's a fantastic, well-equipped gym with a friendly and inclusive ethos.
Best of all - you don't need to be a member of the gym to access Personal Training.
Outdoors
Reap the rewards of fitness in the great outdoors!
If you're not a gym person but love the outdoors, let's workout outside. Enjoy the added wellbeing benefits of being surrounded by nature. I will soon operate in a number of parks around Manchester & Stockport.
Coming soon...look out for updates!
At Home
Training in the comfort of your home
Short on time? I'll come to you. No equipment needed, but if you have equipment you'd like to use we can build it into your session. I operate in Manchester and Stockport for at home training.
All Ages & Abilities Welcome
Genuinely Inclusive Support
As a trainer with a physical difference, I know what it's like to be fearful of fitness environments & instructors.
I know the importance of inclusive exercise & of feeling understood, accepted & unjudged.
Whether you're new to exercise, returning to it or working towards a specific goal, I'll create a safe & suitable programme for your abilities & needs. This is a real benefit of personal training if you have any contraindications to exercise or low confidence.
Scoliosis & Spinal Fusion
Tailored Support From A Trainer With Your Condition
As a trainer with Scoliosis & Spinal Fusion, (Fused T4 - L4), I know exactly what it's like to have the condition & undergo major surgery. I can relate to all aspects of the emotional, mental & physical side of it.
I became a trainer to help empower & support others with the condition to feel confident & strong inside & out, whether you've just been diagnosed, are prepping for or recovering from surgery, or looking to manage the condition long-term.